LIFTING WEIGHTS MAKE GIRLS TOO MUSCULAR?
Virginia Carreno2021-06-10T02:28:13+00:00One of the biggest myths among women is to think [...]
CARDIO, WHEN IS THE RIGHT TIME TO DO IT?
Virginia Carreno2021-06-10T01:46:40+00:00Everyone has a different routine when going to the gym, [...]
FIND OUT THE BENEFITS OF WARMING UP.
Virginia Carreno2021-04-29T14:47:59+00:00The most common cause of discomfort, pain, muscles and joints [...]
ABS VS SQUATS
Virginia Carreno2021-04-29T13:20:43+00:00Today I want to share this information to clarify a [...]